
Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons and joints is reduced.
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Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons and joints is reduced.

BEFORE BEGINNING an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons and joints is reduced.

IF FOOT PAIN keeps you from exercising, here are some tips to protect your feet from bruising, pulled muscles, stress fractures and other foot injuries.

AN ACUTE attack of gout, also called gouty arthritis, which is characterized by sudden, severe attacks of pain, redness and tenderness in joints.

FOOT PROBLEMS are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation.

METATARSALGIA is a general term used to denote a painful foot condition in the metatarsal region of the foot (commonly referred to as the ball of the foot).

An acute attack of gout, also called gouty arthritis, is characterized by sudden, severe attacks of pain, redness and tenderness in joints.

RESEARCH PERFORMED at Auburn University and the American College of Sports Medicine recently found that sandals are the cause of more health problems than any other type of footwear – including high heeled shoes.
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