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We all know that exercise can help athletes reach peak performance and help you lose weight. But did you know that it could also increase longevity. There has been an increasing amount of research on what humans can do to maximize lifespan or longevity.
WITH THE INCREASE in participation of golf comes the swell of injuries related to the sport. One such ailment is medial epicondylitis – commonly referred to as “Golfer’s Elbow.”
THE SHOULDER is one the most amazing joints in the human body. Unlike other joints, the shoulder has a seemingly limitless range of motion. Because of this amazing range of motion, the shoulder is also very susceptible to injury.
TENNIS ELBOW presents with pain on the lateral (outside) part of the elbow over the bony region known as the lateral epicondyle. The epicondyle is the place of origin of the extensor tendons of the wrist.
RUNNER’S KNEE is a very common condition that affects not only runners, but others who train and compete in various activities and sports. Runner’s knee is also known in medical terms as patellofemoral pain syndrome or dysfunction.
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